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Val Read
REALTOR, CRA
RE/MAX Elite
304 Windermere Road NW, Edmonton, Alberta
P: 780-406-4000  F: 780-988-4066
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Recent Blog Entries
Issue # 6 December 2018 - Dec 6, 2018

Click the link for Issue # 6 of my e-Newsletter, Val-uable e-News! I?m happy to provide you with ...

Issue # 5 November 2018 - Nov 7, 2018

Click the link for Issue # 5 of my e-Newsletter, Val-uable e-News! I?m happy to provide you with ...

Issue # 4 October 2018 - Oct 5, 2018

Click the link for Issue # 4 of my e-Newsletter, Val-uable e-News! I?m happy to provide you with ...

Issue # 3 September 2018 - Sep 6, 2018

Click the link below for Issue # 3 of my e-Newsletter, Val-uable e-News!  I?m happy to provide you ...

Issue #2 August 2018 - Aug 29, 2018

Click the link below for Issue # 2 of my e-Newsletter, Val-uable e-News!  I?m happy to provide you ...

Tuesday, March 15, 2016 - Achieve

Daily goals can change our behaviour drastically!  Set those goals and achieve what you are meant to, and deserve to, achieve!  Good luck - I know we all can do it!! 

 

Increase Your Energy!  Proven successful tips for Success, Super Productivity and Sanity!

1.  Get at least 7 to 8 hours of sleep each might;

2.  Get to bed early, get up early and get up at the same time every day;

3.  Start your day off with something positive (e.g.  reading something positive)

4.  Exercise in some way, walking, jogging, yoga, working out but somehow move that body!

5.  Eat 3 meals/day high in proten (e.g.  salmon, chicken...)

6.  Write down 3 positive things you are thankful for each night before going to sleep

posted in Motivational Thoughts at Tue, 15 Mar 2016 15:36:13 -0600



Data last Updated: 2018-12-17 at 06:29:18 MST America/Edmonton
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